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The Trump Effect

The Trump Effect

The nature of stress can be insidious. Especially when your psyche is bombarded with unpredictable blasts of unsettling and/or crazy news on a daily basis. Each headline can be like a tiny shock to your nervous system, putting you increasingly on edge and subtly...
Are You Dehydrated?

Are You Dehydrated?

It seems strange to think that you can become dehydrated in the winter, especially in Vermont where it’s currently three degrees outside. But I’d argue that you may be more likely to find yourself dehydrated this time of year. Exposure to indoor heating slowly dries...
All Tech-ed Out

All Tech-ed Out

How much time do you spend on your device each day? And when you pry yourself away from your social media feed do you feel enriched or enraged? A 2016 study of Android users revealed that most users spent between 145 and 225 minutes a day on their smartphones and...
The Ocean Within

The Ocean Within

There’s a reason you crave those potato chips. By now, the message regarding the importance of proper hydration has fully saturated (pun intended) mainstream consciousness. However, the importance of salt intake to aid in proper hydration has not. I was recently...