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The Trump Effect

The Trump Effect

The nature of stress can be insidious. Especially when your psyche is bombarded with unpredictable blasts of unsettling and/or crazy news on a daily basis. Each headline can be like a tiny shock to your nervous system, putting you increasingly on edge and subtly...
Are You Dehydrated?

Are You Dehydrated?

It seems strange to think that you can become dehydrated in the winter, especially in Vermont where it’s currently three degrees outside. But I’d argue that you may be more likely to find yourself dehydrated this time of year. Exposure to indoor heating slowly dries...
All Tech-ed Out

All Tech-ed Out

How much time do you spend on your device each day? And when you pry yourself away from your social media feed do you feel enriched or enraged? A 2016 study of Android users revealed that most users spent between 145 and 225 minutes a day on their smartphones and...
New! Lower Energy Genesis Fees

New! Lower Energy Genesis Fees

I just realized as I sat down to write this post that I’ll be announcing a fee reduction for Energy Genesis sessions on April Fools’ day. Not the best timing! But after weeks of meetings with business and financial consultants, charting projections and doing informal...