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Lucid Blog

The Trump Effect

The nature of stress can be insidious. Especially when your psyche is bombarded with unpredictable blasts of unsettling and/or crazy news on a daily basis. Each headline can be like a tiny shock to your nervous system, putting you increasingly on edge and subtly...

Are You Dehydrated?

It seems strange to think that you can become dehydrated in the winter, especially in Vermont where it’s currently three degrees outside. But I’d argue that you may be more likely to find yourself dehydrated this time of year. Exposure to indoor heating slowly dries...

Indigenous Mind: A Remedy for Mom Issues

A funny thing happened on our way to becoming civilized – we became barbarians with nice hair. It goes without saying that the human race has made amazing strides, particularly with technological advances. But have we really made much headway culturally? In my...

All Tech-ed Out

How much time do you spend on your device each day? And when you pry yourself away from your social media feed do you feel enriched or enraged? A 2016 study of Android users revealed that most users spent between 145 and 225 minutes a day on their smartphones and...