802.225.6413

Lucid Blog

The Ocean Within

There’s a reason you crave those potato chips. By now, the message regarding the importance of proper hydration has fully saturated (pun intended) mainstream consciousness. However, the importance of salt intake to aid in proper hydration has not. I was recently...

Levity: A remedy for chronic bad news

Need a little absurdity in your life? Below are some favorite images from a 2016 John Wayne calendar a super thoughtful friend gave me and my husband last year. Every month I spent some time "enhancing" the photos for my childish enjoyment and now I share them with...

And yet, here we are.

(The Death and Rebirth of the Self by Alex Grey) I’ve been thinking a lot about time travel lately (I suspect watching the Outlander series on Netflix has something to do with it). It’s a fascinating topic that lets us indulge in “what if?” scenarios and ethical...

New! Hand-painted Shamanic Frame Drums

Earlier this summer I was inspired to use henna to create a design on a new traditional goat skin drum I had recently purchased (pictured above). The process was really enjoyable and I loved the organic look of the henna on the skin. After receiving some encouraging...

The Ultimate BFF: Your Body

Many of us have a strange relationship with our bodies – like it’s more of an afterthought, a thing we pay attention to when it’s in distress, but otherwise ignore. Instead, the mind – the dominant force in our day-to-day experience – darts from thought to thought...