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Refresh & Renew: Growing Self-Care with Marie and Wendy
Jan
13
to Feb 10
web series

Refresh & Renew: Growing Self-Care with Marie and Wendy

  • This Web Series will take place on zoom. (map)
  • Google Calendar ICS

Health Coach and Herbalist Marie Frohlich and Shamanic Practitioner Wendy Halley are facilitating a series of three 90-minute webinars, each session offering unique and simple ways to manage stress during this challenging time. Learn to embrace stress as your teacher through conscious dreaming exercises and herbal remedy support.

Dates: 

  • Wed, January 13, 2021 at 7PM

  • Wed, January 27, 2021 at 7PM

  • Wed, February 10 at 7PM

Cost:

  • $35.00 for individual sessions

  • $90.00 for the 3-session series

REGISTER HERE

Each session begins with a unique focus related to how you can better adapt to stress through food and herbs using items you may have in your own kitchen or backyard and is followed by an experiential conscious dreaming exercise where you'll learn a simple, engaging way to bring your focus inward and discover the rich symbolic territory of your inner worlds. 

 All sessions are on zoom and will be live and interactive with Q & A at the end.

 JANUARY 13 - PLANTS AND NATURE AS AN ALLY

  1. Marie shares KITCHEN MEDICINE FOR WINTER HEALTH including recipe demonstrations for ways to keep your immune system tuned up.

  2. Wendy teaches you a foundational conscious dreaming exercise where you'll DISCOVER THE NATURE OF YOUR INNER GARDEN, a concept borrowed from Polynesian shamanism.

 JANUARY 27 - STRESS IS YOUR TEACHER

  1. Marie shares RECIPES FOR ADAPTING TO STRESS. You'll learn the benefits of bringing adaptogenic plants into your life for balancing energy, better sleep and finding calm.

  2. Wendy introduces you to the cultural worldview known as Indigenous Mind, followed by a conscious dreaming experience that will invite you to be “in relationship with” your stress so that you can LEARN WHAT STRESS HAS TO TEACH YOU.

 FEBRUARY 10 -  ENRICHING YOUR INNER GARDEN

  1. Marie shares RECIPES FOR SUPPORTING THAT GUT FEELING. In this session you'll learn about fermented foods and how they improve assimilation inside and out for your general well-being.

  2. Wendy facilitates a conscious dreaming exercise to help you CONNECT WITH A SYMBOL OF PERSONAL POWER followed by a discussion on practical ways to use that special symbol in your everyday life.

Facilitators:

MARIE FROHLICH is a certified holistic health coach and herbalist. She has been a champion for vitality and balance in the workplace AND at home for over 20 years - specializing in self-care and reducing stress, she uses a holistic and experiential approach to engage and inspire through individual and group coaching, workshops and organizational retreats. She is Vitality Champion with the Coaching Center of Vermont.

You can find out more about Marie at www.MarieFrohlich.com and at https://www.coachingcenterofvt.com/ourcoaches

WENDY HALLEY is a licensed mental health clinician specializing in workplace wellness, a veteran practitioner of the shamanic healing arts, the author of several books, and the host of the Lucid Café podcast. Her unique approach merges ancient and contemporary traditions and is grounded in the idea that we are our own best healers. You can find out more about Wendy and her work at: https://www.lucidpathwellness.com/

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